ABCs and 123s? Important, yes. But what’s the ONE THING that has the greatest impact on your child's life? 




and what we can create in our lives.


This one-of-a-kind program empowers kids who struggle with low self-esteem, anxiety and overwhelming emotions to choose a new mindset, one that makes them feel more in control of their lives, their choices and their emotions.



Enlightened Empowerment helps kids navigate life’s challenges, by providing them with the tools for success so that they can feel more resilient, become leaders of their own lives and experience more joy, happiness, peace and ease.




Some Concerning Statistics




Are you aware that…


Using the analogy of an iceberg, we can see that our conscious mind is what is visible above the water, but the subconscious mind, which is much larger, is what lies beneath the



Our Mindset and beliefs about ourselves, both positive and negative, lie deep within the subconscious mind, which controls an estimated 99.4% of our brain function. By harnessing the power of the subconscious mind we can:

Transform limiting beliefs that stop us from fully stepping into our power

Feel confident to make the positive changes we desire 

Love ourselves unconditionally

Access our inner wisdom







The subconscious mind



In order to access the  subconscious,

we have to get the body  and mind

into a relaxed, calm state.

That’s what makes this program

completely unique.


The integration of different

modalities and relaxation

techniques lay the foundation

for powerful transformation. 

 System Elements

A variety of modalities are integrated to facilitate

lasting changes to your child's mindset.


Shift mindset through engaging



and the Adventures in Wisdom™ and Go Zen™ stories



Transform subconscious beliefs using 

guided visualizations and meditation




Rewire the brain, generate new neural pathways and regulate emotions through Mindfulness, Yoga, and Brain Gym™ 





Calm and relax the nervous system using breathwork, EFT Tapping and other energy balancing tools


Energy Balance

A little more about the system elements...


The Adventures in Wisdom(TM) program is a proven system that helps kids shift from a mindset of feeling worried, down on themselves, or apathetic to feeling happy, confident and successful. Fun, engaging projects and activities are utilized to reinforce the concepts. 


Teaching kids to find the resilience to handle the ups-and-downs of life, to think for themselves and make good decisions, and to go for their dreams and how to make them happen, are tools they can use for their entire lives! Don’t you wish you had learned these things when you were young?  


The Go Zen(TM) program doesn’t just relieve symptoms of anxiety, it transforms them into courage, confidence, and resilience. Kids learn exactly how anxiety works and how to control it. 


Meditation has proven to be an extremely effective method for calming anxiety, transforming limiting beliefs, and finding focus. When we meditate we bring the nervous system from a sympathetic state (fight, flight, freeze) to a parasympathetic state (calm and peaceful). 


Believe it or not, kids crave calm and LOVE meditating! They are total naturals too. They can effortlessly reach a theta brain wave state. When we reach that state of mind, it’s much easier to make lasting changes in our minds.


Mindfulness is a simple yet powerful practice that brings us into the present moment. All fears, worries, anxieties are rooted in the past or the future. When we simply learn to “be” all we focus on it what is happening right now. The worry thoughts, or memories of mistakes all vanish away. 


Yoga is a form of mindfulness. When you are carefully balancing in tree pose, you have to be completely present to hold the pose. Yoga can be a playful way to get children engaged in a mindful practice. 


Brain Gym is an educational kinesiology movement technique that helps to balance the left and right hemispheres of the brains, leading to increased ability to focus and regulate emotions and improve cognitive abilities.


We are only just beginning to understand the immense benefits of breathwork. Recent scientific research shows tremendous positive impacts to the body's autonomic nervous system through breathwork. When we take a mindful, slow breath, our whole energy system recalibrates, calms and synchronizes. 


Emotional Freedom Technique (also called Tapping) is a method in which you gently tap on specific acupressure points, regulating the flow of energy through the meridians in the body. This simple and quick practice can take a child from an emotional distress level of a 9 or 10 down to a 2 or 3 in a matter of moments. EFT restores balance to the body’s energy system, which can quickly relieve symptoms connected to a negative experience or an emotion.  




Self esteem is defined as the confidence in one's own worth or abilities, and/or self-respect.


Low self-esteem is a thinking disorder in which an individual sees themself as inadequate, unlovable, and/or incompetent. Once low self-esteem takes form, this negative view permeates every thought, producing false assumptions and ongoing self-defeating behavior.


Children with low self-esteem are at risk of developing psychological and social problems, such as depression and anxiety.


They may be more prone to bullying, perform poorly in school and avoid challenges for fear of failing. Low self-esteem makes it hard to maintain friendships and  relationships, and may lead to your child avoiding many leisure activities.


 Constant self-criticism can lead to persistent feelings of sadness, depression, anxiety, anger, shame or guilt.


In our programs, we teach children how to control their minds so they can quiet and dominate those persistent negative thoughts that lead to low self-esteem. 


If you notice your child saying things such as:


"I'm so stupid"


"I never do anything right"


"I'm no good at that"


"I can't"


These are signs that your child is experiencing  low self-esteem. As already mentioned, this can quickly lead to problems associated with anxiety and possibly depression in the future.


According to Robin Goodman, PhD, "a girl's self-esteem peaks at age 9, then takes a nosedive." [Source: New York University Child Study Center Web site]


Now is the time. Don't wait until things escalate.


Think of our programs as preventative care for mental and emotional health so things don't spiral out of control, leading to feelings of hopelessness, like so many kids are experiencing these days. 


You were guided here because you want more for your child. 


Because you care. 


Because you know there has to be a solution.


You know there is a better way…for them to navigate these feelings 


This is no coincidence that you landed here today. 


And I can help.

What does Self-Esteem look like?

Low Self Esteem

  • feel they're not as good as other kids
  • think of the times they fail rather than when they succeed
  • critical and abusive internal dialogue
  • lack confidence
  • doubt they can do things well
  • lack boundaries
  • feel they aren't deserving
  • difficulty expressing needs and desires
  • feel guilty for taking up space

Healthy Self-Esteem

  • feel liked and accepted
  • feel confident
  • feel proud of what they can do
  • think good things about themselves
  • believe in themselves
  • Avoid dwelling on the past and focus on the present moment
  • Believe they are equal to everyone else, no better and no worse
  • Reject the attempts of peer pressure

Karen Kane

Founder and Instructor

Karen is a certified Adventures in WisdomTM life coach for kids and holds a Masters in Teaching. She has been teaching yoga and meditation to children since 2002 and has received several additional certifications in a multitude of modalities, including hypnotherapy and reiki. Nothing sparks up her heart more than when a child finds that beautiful light that resides within them, witnessing their own beauty, peace, and strength. 

We LOVED Karen! She is easy to communicate with. My girls really looked forward to spending time with her... they felt very comfortable with her. She taught them self awareness, acceptance, calming strategies, creativity and just overall balance. I wish all kids could work with her!

Parent of

girls, ages 7 and 9


Schedule a Call

It's Free!

This is a no-obligation opportunity for you to share your story and struggles  about your child and to learn more about how I can help. This is a complimentary 20-minute call.

Work with Me

Pick Your Package

There are several packages to choose from and custom packages can be designed as well. If one-on-one coaching is not what you are looking for at this time, there are also workshops, summer camps and local classes.


Show Up and Support 


Congratulate yourself for investing in your child’s well being. Encourage them, support them and learn with them along the way! Watch the magic happen...

Session Pricing Info

Sessions are sold in packages of six. Individual sessions are not encouraged. Changing one's mindset is a process. Just as you would go to a physical trainer for several sessions to get your body in shape, it is important for you and your child to commit to a minimum of six sessions to be able to make lasting changes to their mindset. 

$444/One time payment for 6 sessions

Frequently Asked Questions & Concerns

Is this the same as counseling or therapy?

I am afraid this will turn into a perpetual cycle of fees and appointments.

Isn’t it my job as a parent to teach these things? Won’t this make me look bad as a parent?

Can sessions be conducted remotely?

What does a typical session look like?

I am concerned it won’t work for my child.

What ages do you work with?

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