Using the analogy of an iceberg, we can see that our conscious mind is what is visible above the water, but the subconscious mind, which is much larger, is what lies beneath the
Our Mindset and beliefs about ourselves, both positive and negative, lie deep within the subconscious mind, which controls an estimated 99.4% of our brain function. By harnessing the power of the subconscious mind we can:
Transform limiting beliefs that stop us from fully stepping into our power
Feel confident to make the positive changes we desire
Love ourselves unconditionally
Access our inner wisdom
The subconscious mind
is our SUPERPOWER!
In order to access the subconscious,
we have to get the body and mind
into a relaxed, calm state.
That’s what makes this program
The integration of different
modalities and relaxation
techniques lay the foundation
for powerful transformation.
LET'S TALK ABOUT
Self esteem is defined as the confidence in one's own worth or abilities, and/or self-respect.
Low self-esteem is a thinking disorder in which an individual sees themself as inadequate, unlovable, and/or incompetent. Once low self-esteem takes form, this negative view permeates every thought, producing false assumptions and ongoing self-defeating behavior.
Children with low self-esteem are at risk of developing psychological and social problems, such as depression and anxiety.
They may be more prone to bullying, perform poorly in school and avoid challenges for fear of failing. Low self-esteem makes it hard to maintain friendships and relationships, and may lead to your child avoiding many leisure activities.
Constant self-criticism can lead to persistent feelings of sadness, depression, anxiety, anger, shame or guilt.
In our programs, we teach children how to control their minds so they can quiet and dominate those persistent negative thoughts that lead to low self-esteem.
If you notice your child saying things such as:
"I'm so stupid"
"I never do anything right"
"I'm no good at that"
These are signs that your child is experiencing low self-esteem. As already mentioned, this can quickly lead to problems associated with anxiety and possibly depression in the future.
According to Robin Goodman, PhD, "a girl's self-esteem peaks at age 9, then takes a nosedive." [Source: New York University Child Study Center Web site]
Now is the time. Don't wait until things escalate.
Think of our programs as preventative care for mental and emotional health so things don't spiral out of control, leading to feelings of hopelessness, like so many kids are experiencing these days.
You were guided here because you want more for your child.
Because you care.
Because you know there has to be a solution.
You know there is a better way…for them to navigate these feelings
This is no coincidence that you landed here today.
And I can help.
HOW IT WORKS
Mindset coaching is different from counseling or therapy. It’s about helping kids reach their full potential, looking toward the future, whereas traditional psychotherapy can help kids with serious diagnosed disorders or helping them to process traumatic experiences from their past.
Some of the common things that coaching is excellent for addressing include:
lack of confidence
anxiety and nervousness
managing mistakes and fear of failure
being bullied and victim mentality
making poor choices with peers
general lack of motivation and direction
I get it. I am a parent of two kids and I. GET. IT. What you must consider is this….the skills and tools they will learn will last them a lifetime. I know that most parents wouldn't hesitate paying thousands of dollars to get their child braces for proper teeth alignment, creating that beautiful external appearance, but what about investing in your child's internal mental and emotional alignment, which affects everything? Packages are much more affordable than a therapist and start at only $444 for 6 sessions. Group workshops are also available at even more affordable rates. Think about this...what might it cost you if you don’t invest in your child before their teen years?
Being exposed to these concepts can change the entire trajectory of their life.
Imagine this scenario...your daughter is in seventh grade and is faced with making the decision of whether or not to send an inappropriate selfie to her (male) “friend” who is requesting it. She can either listen to the voice in her head that says,
“All my friends have done it, I just want to fit in with everyone.”
“I really like this guy and I want him to like me back.”
“There’s no harm, the picture will immediately delete after he sees it.”
“I trust him, he would never show it to anyone else.” etc.
she remembers what she was taught in these programs and hears this voice instead…
”I respect myself too much to do this.”
“It feels wrong and I’m going to listen to my inner wise self.”
“If he doesn’t talk to me after this, whatever. I don’t want to be with someone who doesn’t respect me.”
“The negative consequences of this are not worth it. It's not in alignment with my integrity.”
This is not behavior training, which generally falls to the parents to reinforce. This is mindset training, which most parents haven’t even been taught! And, let’s face it, kids are so used to “tuning us out” (Pick up your shoes! Take out the garbage! Turn that video game off!) that even if you were to share these insights with them, most of it would likely go in one ear and out the other. Ever get that eye-roll from your child when you try to impart some wisdom? Sometimes it takes support from an outside mentor.
Yes, sessions can be conducted remotely.
Each session will last for about one hour. The parent is welcome to do a quick check-in, then you will have some time to yourself while your child and I work through the lesson and activities.
Upon arrival, your child and I will spend about 5 minutes checking in and reviewing concepts from the previous session.
Meditation and/or breathwork, energy balancing practice to get the mind into a relaxed and receptive state.
Then we will read one of the stories, talk about it and how it relates to their life.
Organize an activity to give them a hands-on experience.
The last 5 minutes of the session, the parent is invited to join us for a review of what was learned and a WISDOM for Home sheet will be sent home.
The Adventures in Wisdom(TM) and Go Zen(TM) are proven systems, changing the lives of kids for many years, with loads of success stories. Using storytelling as a platform stimulates multiple centers of the brain, which leads to deeper learning and lesson retention. Stories are also a great way to initiate important conversations. Kids resonate with the characters and can relate to their thoughts and feelings.
The methods and programs used work best for children ages 6-12. But, if your child is slightly outside of that age range, and you think our coaching program may be helpful to them, please reach out to discuss.
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