Hello! I am Karen Kane, founder of Enlightened Empowerment and the Empower UP! Camp for girls. I empower kids who struggle with low self-esteem, anxiety, and strong emotions to choose a new mindset, one that makes them feel more in control of their lives, their choices and their emotions. I am a certified Life Coach for Kids, through the Adventures in Wisdom(TM) program, have a Masters in Teaching, and have been teaching yoga, meditation, and mindfulness to kids since 2002. I am on a mission to help kids see the beauty within and to be the leaders of their own lives!
Listen to one of our camp alumni share about how this camp impacted her life in a profound way.
What to Expect
What NOT to Expect
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Choose Your Week Below.
DUE TO COVID-19, THERE WILL BE NO EXTENDED CARE OFFERED THIS YEAR. Early morning care is not available, but there is a possibility of extended care up until 5 pm. If that is something you need, please contact Karen directly to see what can be arranged.
Each day, your child should bring a (full) water bottle (enough for the whole day), good walking/hiking shoes, sunscreen (apply prior to camp), lunch, snack, a hat, change of clothes is recommended too in case we get wet or muddy. COVID-19: cloth face covering required, personal art/craft supplies to eliminate need to share (optional)
Camps are limited to eight participants. There will also be a junior camp counselor, plus Karen's daughter.
Empower UP! Camp is designed for girls ages 7-12 (going into grades 2nd-7th). Camp is held Monday-Friday from 9 AM to 3 PM.
Empower UP! Camp is designed specifically for girls. This allows the girls a safe place where they can share their thoughts, fears, worries, etc. Please watch www.enlightened-empowerment.com for future programs and workshops designed for boys.
The camp is held at Karen's personal residence in Fall City, WA, adjacent to the Preston-Fall City trail. Address will be provided upon registration. COVID UPDATE: We will be conducting all activities outside and will not be using the studio as we have in the past.
Lunch will not be provided. Your child will need to bring a healthy lunch and possibly a snack. We will be making a snack each morning, but we will be active and they can get hungry!
We are an animal-loving family! We have two (outdoor) cats, a very sweet dog (German Shepherd), three ducks and three chickens, and a few fish in a small pond. The dog will be kenneled up during camp hours. The ducks and chickens will be contained within a separate fenced-in area, but if the girls want to see the ducks and chickens, that is definitely a possibility.
The Empower UP! Camp for girls has been in operation since 2018.
There will be one adult (Karen) and one junior counselor (teen) present during camp hours. Our teen counselors are girls who have attended camp in the past and have demonstrated responsibility and leadership capabilities.
Full refunds, less a $25 handling fee, will be provided if at least two weeks' advance notice is provided. SPECIAL PANDEMIC REFUND - If any participant, the instructor, or instructor's immediate family show symptoms of COVID-19 during the week of camp, camp will be cancelled and a pro-rated refund will be issued for all participants.
If you have any other questions, please feel free to email Karen directly.
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